Coaching

Coaching in a few word;

My own experience would define coaching as a process where you get the possibility to explore yourself in a deeper way, and so find your limitations, patterns and anything that is in the way to live fully and happy.

 

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What would you find in coaching with me?

My first intention is to provide a space where you can feel safe; a place for you to relax, and become you. I like the image of putting the hands down and leaning on the wall, as the battle is finished, there is no need to defend from anything, anymore. This is home, and there is no room for judgment or any kind of attack. You are welcome as you are.

Once we enter in this relax and easy place, anything is welcome. We´ll address any issue you have in your life, and explore it. Always open to anything that comes. Powerful questions and checking the body sensations (such a tightness, spaciousness, pain…) are 2 great friends that will help us to go deeper into why you feel like this in this situation. It might come from your childhood and the way your parents related to you, or how you were treated at school, or maybe just a misunderstanding of the situation. Allowing feeling what is here and now will releasing many tensions, and healing some wounds.

We are here to heal and see the reality behind your patterns and limitations, not to fix what seems to be the problem. This would bring big realising, freedom, space and a lot of possibilities to live a happier life.

This is a very short version of what you could expect doing coaching with me. Feel welcome to contact me for more details, I´m always happy to share anything I know (book, technics, info…) also, if you are not interested in getting coaching at the moment.

Coaching for/with me is a co-creation from many different methods, teachings, life experiences and so on; that works towards finding out what these obstacles are and how to dissolve them.

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While coaching we would work with:

+ Mindfulness

+ Focusing

+ Inner child work

+ Emotional release

+ Voice dialogue

+ Nonviolence communication

+ Powerful questions

+ Deep listening

+ Family constellation

+ Diamond approach (by Hameed Ali)